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The Feldenkrais Method® (rhymes with ‘rice’) is named after founder and creator Dr Moshe Feldenkrais. He was an engineer, physicist and martial arts expert. A personal knee injury provided the impetus which led Dr Feldenkrais (1904-1984) to a lifelong study of the structure and function of humankind and the relationships between human development, education and movement. He developed his unique method of body/mind interaction over a period of 40 years. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/1593491057674-T2Z3X75VIX876EZN8BET/18movetovitality.jpg Feldenkrais Method - Why do Feldenkrais ® ? Is there any activity you wish you could do MORE of or BETTER in life? Do you know what’s limiting you? You can’t change what you don’t know! Dr Feldenkrais said “Habits are when we decide how to act before we are aware we have a choice”. Feldenkrais will help you to become clearer about how change is possible. Unlock possibilities! Are YOU ready for more? Feldenkrais is a transformative practice where you evolve and grow. At Move To Vitality you will: Experience mindfulness through movement. Reconnect with yourself. Move better, feel better, function better! Free your mind and body. Shed stress and tension. Manage your internal state. Boost self-confidence. Become your own authority on YOU: habits, limitations, possibilities. Learn self-management skills for your wellbeing - empowering! Rediscover vitality. Leap into life! https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/1593490590137-XNGKFBTPRDZJHVCUD5AY/fullsizeoutput_2cab.jpeg Feldenkrais Method https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/1593490685854-BLG16UGIWVEPLF6D1T5Y/43movetovitality.jpg Feldenkrais Method https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/1593490746886-31VU3JP4ODDT4DPPZVYC/54movetovitality.jpg Feldenkrais Method https://georgilaney.com/atm-audios daily 0.75 2021-11-16 https://georgilaney.com/gift daily 0.75 2025-01-28 https://georgilaney.com/chris-allan daily 0.75 2024-07-14 https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/1633051959175-SMHAJ698X1BWUKTKUPZH/Untitled+design-4.png Chris Allan - Dr Christopher Allan Chris has been many things in his life: opera singer, stage performer, voice teacher, university lecturer, pianist and accompanist, award winning fine jewellery designer, morning photographer and now Feldenkrais Practitioner. Chris’s interest in the body and how it works was really awakened through the many years that he taught (and continues to teach) singers. He long wondered how best to help people find the ease and body engagement that effective and safe singing requires. He finds that the Feldenkrais Method is a really useful way for people to get in touch with their bodies and to find ways to enhance their performance. His PhD research was into the intersection of the burgeoning area of voice research with the vocal studio, which he completed in 2011. Chris has now completed the SEAUS 3 professional training program for Feldenkrais Practitioners and is an Accredited Feldenkrais Practitioner able to work with people individually and as a teacher of Awareness Through Movement classes. Having been involved with the Method for many years now and seeing the effect it has had on him personally, he is keen for people to find the many benefits that involvement with this Method can bring. The training process has been one of discovery, challenge and enlightenment and Chris is keen to share that with others. https://georgilaney.com/zoom-only-classes daily 0.75 2026-01-28 https://georgilaney.com/in-studio-only-classes daily 0.75 2026-02-06 https://georgilaney.com/group-classes daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Classes/Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Classes/Workshops https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/1633051959175-SMHAJ698X1BWUKTKUPZH/Untitled+design-4.png Classes/Workshops https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/ebd66622-06b0-46cb-ab3e-5ea2520ed4de/IMG_0260.jpg Classes/Workshops 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https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/0b8b3079-ac97-47e8-8a35-f09833ec8726/Screenshot+2023-11-16+at+1.19.25%E2%80%AFpm.jpg Body and movement support https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/adf389d4-6b38-4e08-96bd-c86bfbf5e72f/IMG_2314.jpg Body and movement support https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/4271ac86-9bef-42eb-835c-93bfb37d1c32/IMG_0556.jpeg Body and movement support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Body and movement support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Body and movement support https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Body and movement support 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https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/5d7fb436-501a-42c9-9da3-adbfa0f17477/WEB_0W9A0474_59-1.jpg Retreat https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/289bea5f-8971-4904-88cf-b98c82595b04/06984378-d6e7-405a-87b8-7dce30aebb43+2.jpg Retreat https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/862ae912-dceb-4130-83e7-d1ee814d33fe/H8A2307-Edit-1.jpeg Retreat Premium single suite. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/9ddcc0b9-965e-47a7-b35f-777d486c45e6/unnamed.jpg Retreat Premium twin share suite. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/9d2e747d-7118-420a-abec-ed2a15a4d7e6/unnamed-2.jpg Retreat Enjoy socialising fireside in the comfy lounge area. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/5d7fb436-501a-42c9-9da3-adbfa0f17477/WEB_0W9A0474_59-1.jpg Retreat Connect with like-minded women over nourishing meals. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/2acc0946-d639-41bb-bf31-8a12c041443a/IMG_3228.jpeg Retreat Enjoying pre- dinner private wine-tasting. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/569533f7-ea8a-438a-8181-b70393759a30/kitchen.jpeg Retreat A place for connecting conversations. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/a3169491-c6d5-42c4-b2b5-1440f526d687/WEB_NU_Leaf_Externals_011_41.jpg Retreat Enjoy the verandah overlooking the outdoor pool and vineyard. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/da00c1be-fdca-4320-96fc-70370598cc00/IMG_3341.JPG Retreat Stunning private outdoor facilities overlooking vineyards. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/94fb4b7c-461c-4485-a767-21b0c6ca2e3e/IMG_3362.JPG Retreat Poolside, overlooking the vines. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/c2742384-b651-42dc-9e3a-bbf93525939d/IMG_2004.JPG Retreat Rest and revitalise soaking in the mineral pool and spa. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/12b702c6-2aa8-499f-ad03-1d433da73aa2/IMG_5352+2.jpeg Retreat https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/bfc6619c-7532-4443-9d30-f3f0adfbaade/IMG_2006.JPG Retreat Overlooking the vines from the deck. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/1747026612449-ZYD0E6RXW8PYWGADW9SL/IMG_3351.jpg Retreat https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/be203b9e-981c-4533-89f6-c3f6c831f906/9e500d64-3780-4a6f-a974-7c624f9edd3d.jpg Retreat https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/6af17f80-53ea-44d7-a5ac-2c911019c5d6/IMG_1690.jpeg Retreat NuLeaf Studio Feldenkrais® body-centred classes https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/acfd55e2-82cb-45d7-85a9-9631142c4a54/IMG_3210.jpeg Retreat Body-centred mat-based classes. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/3904d3f7-079b-49a1-bb02-a2dc3fdfadac/IMG_0377.jpeg Retreat Revitalising mindful movement out on the grass. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/23879365-035a-4a97-a31a-982b0300b603/IMG_0390.jpeg Retreat Recharge, revitalise and reconnect with your environment through guided mindful movement. https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/c13eaf88-82f1-41e8-b954-ad317d3b4246/IMG_3340.JPG Retreat https://images.squarespace-cdn.com/content/v1/5ef04aed6eeb8b0b45bf0f46/8b8af92a-8a72-47d3-bf14-748adf97d5c5/43_Pokolbin_Country_House-1.jpg Retreat Welcome to NuLeaf Retreat venue. 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