GIFT: Short audio movement practices

Welcome to Move to Vitality. Thank you for subscribing to our mailing list to receive your Audio Gift. I am thrilled you are here. 

I love all things related to voice, posture and presence. 

Our voice, posture and presence are intimately connected and need to be optimally working together in order to re-claim your voice and feel empowered to speak with power and impact when you really need to.

I sincerely hope you enjoy these downloadable treats. Press the arrow button to play or use the download links to download them to your own computer. I’d love to hear about your experience. Any questions, please reach out.

Georgi x

Guidelines for all lessons/classes/audio movement practices:

Here are brief Guidelines for your learning through these and in fact, all lessons:

🗝 Create a comfy space on the floor - you may need towels for head/body support.

🗝 Always move within your range of ease & comfort - very often that may mean very small movements or even just imagining moving.

🗝 Move slowly - so you can track what you are sensing and detect small differences.

🗝 Focus on quality rather than quantity - LESS IS MORE!

🗝 Rest often - to consolidate learning and emphasise self regulation.

🗝 With awareness/mindfulness - these are opportunities to learn more about yourself.

🗝 Enjoy yourself! Keep your intention light. You don’t have to get it ‘right’.