Classes, Series & Workshops

Discovering what feels easier, steadier and more alive in you.

Gentle Support In Motion

Gentle guided movement to support nervous system regulation, embodied awareness, mobility and vitality.

These mat-based Feldenkrais® and somatic movement classes invite you to move with attention rather than effort — sensing, listening and responding from within.

There’s no pushing or performing. Instead, movement becomes a way to soften tension, support the nervous system and reconnect with ease in your body.

Ways to practise

All offerings here are grounded in the same principles: attention, support, ease and nervous-system-informed learning.

What differs is how we work with them — the pace, the depth and the container.
You’re welcome in any of these spaces. You don’t need prior experience, flexibility or fitness — just a willingness to listen and explore.

  • General Weekly Classes — steady rhythm, progressive theme and ongoing support

  • Themed Class Series — staying with one inquiry over time

  • Workshops — spacious, standalone deep immersion

Please choose Studio or Zoom carefully.
Before purchasing: Packages activate from the date of purchase.

Book in STUDIO
Book on ZOOM

  • A slow, guided workshop for nervous system recovery and embodied rest.

    Rest is often treated as something passive — something we “do” when we stop.

    But true rest is an active regulating process that emerges when the body senses enough support and safety to let go of holding patterns.

    Many people attempt to rest while their nervous system is still organised around urgency, vigilance or stress and fatigue-driven shutdown. In these states, rest may feel shallow, restless or unrefreshing.


    This workshop explores a different pathway.

    Through gentle guided movement and breath, supported pauses and simple orienting practices, you’ll experience how rest begins to arise naturally when the body senses:

    • support through contact and weight

    • centring through attention returning inward

    • grounding through connection with the surface beneath you

    Rather than trying to make rest happen, we’ll explore the conditions that allow it to emerge.

    Movement is not approached as exercise, but as a way of listening — supporting the nervous system to shift out of effort and toward organisation, ease and recovery.

    This workshop offers a practical, embodied experience of rest that you can begin to carry into daily life.

    Ideal if you:

    • feel tired but struggle to truly rest

    • notice patterns of overdrive or shutdown

    • want practical, body-centred ways to support recovery

    • are curious about rest as a learnable skill


    Key Inclusions:

    ✔️ Guided sessions with nervous-system-friendly movement and rest practices
    ✔️ Practical skills for recognising when rest is genuinely restorative
    ✔️ Reflective prompts to support integration
    ✔️ Replay access


    Price: $155 AUD
    Booking: Via Studio or Zoom button. **Workshop is unable to be rescheduled or cancelled.

    No prior experience is needed. All movements are gentle, adaptable and guided with choice.

    Workshops are ideal if you can’t attend weekly classes, wish to explore a theme more deeply, or would like an introduction to this work before committing to a series.

  • A 6-week embodied exploration

    This series is an invitation to slow down — not as an idea, but as a lived, embodied experience.

    Under prolonged stress, nervous systems tend to organise in one of two directions.

    Some move into overdrive.
    Life becomes structured around urgency, efficiency and subtle bracing — even when we long for ease.

    Others swing toward shutdown.
    Energy drops. Pace feels heavy. Initiating can become harder.

    Both are survival patterns.
    Neither are personal failings.

    Slowing down is not simply a decision to do less.
    It requires the nervous system to feel safe enough to soften — without collapsing — and to activate — without bracing.

    Reclaiming Slow offers a steady, supported environment to explore this gradually and consistently.

    Across six weeks, we work with gentle guided movement to settle and soften, alongside simple orienting practices that support:

    • nervous system regulation

    • sensing support and ground

    • reducing unnecessary muscular effort

    • rebuilding tolerance for both stillness and activation

    • increasing your capacity to remain present without defaulting into survival patterns

    When I speak of capacity, I mean widening the range in which you can stay engaged without overwhelm.


    This is a cumulative series. Each week builds on the previous one, allowing learning and sensing to deepen through repetition, continuity and integration. As such, the series is offered as a complete six-week commitment.

    This series may be especially supportive if you’re:

    • feeling rushed, overstimulated, or constantly “on”

    • recovering from stress, fatigue, or overload

    • curious about moving and living with more ease

    • wanting to reconnect with your own timing and rhythms

    Price: $145 AUD series package **No casual attendance available.
    Booking: Via Studio or Zoom button. **Series is unable to be rescheduled or cancelled.

    No prior experience is needed. All movements are gentle, adaptable and guided with choice.

  • Steady, ongoing classes offered as a term (9 weeks)

    📆 Mon 10 – 11am AEDT with Chris
    📆 Wed 5.30 — 6.30pm AEDT with Georgi
    📍 Live in Studio (Waratah NSW) or on Zoom

    Gentle, progressive themes revisited each week.
    Classes move slowly with space for rest, personal pacing and integration.

    Price: $30 AUD casual attendance. Packages available.
    Booking: Via Studio or Zoom button.

  • Short series focused on a single inquiry.

    Reclaiming Slow (6 weeks)

    📆 Fri 9.30 —10.30am AEDT, Feb 20-March 27
    📍Live in Studio and on Zoom

    This series will invite a gentler pace designed to support slowing down, restoring ease and cultivating steadiness through gentle, guided movement. Each session will gently build on the last.

    Price: $145 AUS series package **No casual attendance available.
    Booking: Via Studio or Zoom button.

    Series sits alongside regular weekly classes.
    No extra experience required — just curiosity.

  • Supported, Centred, Grounded
    📆 Sat February 14, 9.30am - 12.30pm AEDT
    📍 Live in Studio (Waratah NSW) or on Zoom

    A foundational workshop exploring how support, centring and grounding are felt experiences which support the body and nervous system regulation.

    Price: $155 AUD (package for both workshops available)
    Booking: Via Studio or Zoom button. **Workshop is unable to be rescheduled or cancelled.

    Rest That Actually Restores
    📆 Sat March 14, 9.30am—12.30pm AEDT
    📍Live in Studio (Waratah NSW) or on Zoom

    Discover rest as an active regulating process. Experience how it arises when support, centring and grounding are present, and the nervous system feels safe to let go.

    Price: $155 AUD (package for both workshops available)
    Booking: Via Studio or Zoom button. **Workshop is unable to be rescheduled or cancelled.

    Key Inclusions- for each workshop:

    ✔️ Guided sessions with nervous system friendly movement practises
    ✔️ Learning skills applicable immediately
    ✔️ Reflective questions to support integration
    ✔️ Replay access

    Workshops ideal if you can’t attend weekly classes, wish to explore a theme more deeply, or experience the work more fully before committing.

Understanding the classes

  • Mat-based classes weave gentle verbally-guided movement, attention, breath and nervous system support. The focus is on comfort, ease and awareness rather than stretching, strength training or “working hard.”

    Unlike yoga or Pilates, there is no demonstration. The emphasis is on sensing how you move your body rather than achieving shapes, poses or repetitions. You’re encouraged to:

    • move within an easy, comfortable range

    • rest whenever you need

    • follow your own pacing rather than trying to keep up and do everything

    • ask questions (on Zoom, you’re welcome to unmute)

  • Classes are designed for anyone who wants to move with greater ease, calm the nervous system, restore vitality or feel more at home in their body. You don’t need to be flexible, fit or pain-free — just arrive as you are.

  • These classes are not fitness-based or performance-oriented.
    There is no pushing, stretching through pain or striving to achieve a result.

    You’re always encouraged to listen to your body and work within what feels supportive for you.

  • Weekly classes offer verbal guidance within a group setting. Private sessions provide individualised, hands-on support and are tailored specifically to your needs.

    Both support embodiment, awareness, nervous system support and movement ease — just in different ways.

Please choose Studio or Zoom carefully.
Before purchasing: Packages activate from the date of purchase.

Book in STUDIO
Book on ZOOM

 
Booking, Preparation & Attendance FAQs

If you’re new to this work or booking your first class, these FAQs may help you feel at ease and informed before beginning.

  • Booking is a two-step process.

    Step 1: Purchase

    Purchase a single class, series or package via the website.

    Please choose carefully:
    Select either In-Studio OR Zoom before purchasing.
    The booking system does not allow you to switch between these after purchase.

    If you need to change how you attend (In-Studio ↔ Zoom), please contact me directly:
    📞 +61 402 835 289

    Step 2: Book your class sessions

    After purchasing, you’ll receive an Order Receipt email.
    This email contains your scheduling link.

    You must use this link to book your class sessions.
    Until you book, your place is not reserved, and you will not receive:

    • reminder emails

    • the Zoom link (for online classes)

    If you’ve purchased a package:
    You can book all included classes at once using the same scheduling link.

    If you’ve booked the specialised class series: All dates are automatically booked in the calendar and zoom links sent (if purchased Zoom option).

    If your package includes a private appointment:
    That appointment is booked separately, using the same code in your Order Receipt.
    It will open a different calendar.

    If you’re unsure at any point, please reach out — I’m very happy to help.

  • For regular weekly classes, you’re welcome to attend casually or via a class package. Many people begin with a single class to get a feel for the practice.

    Specialised series, however, are offered as a series only and are not available for casual attendance. This allows the work to unfold gradually, with each session building on the last, and supports a more settled, consistent experience for participants.

    Regular attendance — whether through weekly classes or a short series — supports deeper learning, easier movement, and nervous system regulation over time.

  • You can attend even if you’re not feeling great. Classes are designed to meet you where you are. You’re always invited to listen to your body and rest or do less. The classes are about noticing and responding to your body, not pushing, fixing or forcing. Most people find they feel better after attending.

    **You’ll need to be able to get on and off the floor independently. Chairs or a stool are available in the studio if helpful.

    If you’re unsure, check in before class so we can find what best supports you.

  • In-Studio classes

    Arrive a few minutes early so you can settle in and transition from your day.
    You’re welcome to sit or lie down quietly before we begin.

    Mats are provided, though you’re welcome to bring your own.
    Wear comfortable clothing that allows easy movement, and bring a couple of towels for extra support.

    **You’ll need to be able to get on and off the floor independently. Chairs or a stool are available in the studio if helpful.

    Online (Zoom) classes

    You’ll need the Zoom app on your device and a quiet space where you can lie down comfortably on the floor. A mat and a couple of towels are useful for support.

    Please join the Zoom room a few minutes early to check sound and lighting.
    It’s helpful for the teacher to see you lying down, though it’s less important that you see the teacher, as classes are verbally guided.

    You’ll be muted when class begins, and you’re welcome to unmute at any time if you have questions.

  • Wear loose, comfortable clothing that allows easy movement.
    Mats and head-pads are provided in-studio. Bring a couple of towels for extra support.

    For online classes, set up a space for a mat and have a couple of towels nearby for extra support.

  • Use the buttons at the top of this page to choose In-Studio or Zoom classes.

    You’ll be taken to the Class Booking page.

    At the top left of that page, click “View products / packages.”
    This will take you to the packages available for purchase.

    Specialised series is available for purchase on Classes booking page (not packages booking page). Scroll down to find the Series start date to book.

    If you’re unsure, start with the buttons on this page — that’s always the correct entry point.

  • All packages activate from the date of purchase, not from your first booking.

    • Term class packages are valid for 43 days (6 weeks) from the purchase date.
      Your exact expiry date is listed in your Order Receipt email.

    • Specialised series access expires at the end of the series. Series purchases cannot be extended, transferred to general classes, or used beyond the series dates.

  • Any last minute reschedules need to be made 2 hours prior to class start times.

    The scheduling system does not allow switching between Studio and Zoom classes. Contact Georgi directly (phone or email) if you wish to switch between the two.

Meet your Practitioners/Teachers

In their words…

  • Deep and powerful- a reawakening. I go straight to inner awareness.

    Anthea SM

  • The classes put the theory into practice. The feeling of balance liberates me. I take it into every day.

    Nola W

  • Classes are an exploration of ease. It's an hour to slow down and be present in the relaxing space that Georgi creates. I’m finding easier ways to move my body, with less tension and effort.

    Clare C

  • No one is ever too old or too young to start using their body in more efficient ways. I was well into my sixties by the time I started and my body has responded in amazing ways.

    Martine K

  • Classes loosen up every joint and every tense muscle, including my brain. Feldenkrais takes years off an ageing arthritic body. I end the class happy and energetic. I wouldn’t miss it for the world.

    Ghillian S