
Group Classes
Awareness Through Movement® Classes
Discover the power of movement beyond a tool for exercise: as a practice for greater self-awareness, ease and vitality.
Mat-based classes guide movement through a process of curiosity, contemplation and awareness-building. Understand your body, thoughts and feelings on a deeper level.
No pushing, no forcing- just discovering yourself through movement.
💫 Mobile & flexible - with Chris
💫 BodyMind unwinding through movement - with Georgi
✤ Mon 10-11am AEDT- with Chris
✤ Wed 5.30-6.30pm AEDT- with Georgi
✤ Fri 9.30-10.30am AEDT- with Georgi
Purchase classes individually or in packages/bundles. (* FAQs👇)
Class FAQs
-
Purchase single class/packages through the website.
Purchasing and booking in the packages is a 2 step process.
1. Purchase package.*** Choose carefully, either Zoom OR in- studio option before purchase.
The booking system does not allow for booking changes between in-person and online classes. Should you wish to change how you attend class, please contact us directly via phone/text, on +61 402 835 289.2. Book classes. You will need the scheduling link provided in the Order Receipt (in your email inbox) to book your classes.
Book your classes using the scheduling link. Without booking, your place in class has not been allocated. nor will you receive reminder emails or zoom link (if you booked Zoom classes).For Package bookings, you can schedule each of the 5 class at the one time. ** If your package includes a private appointment, you will have to book/schedule that separately, using the same code in your Order Receipt. It will take you to a different calendar.
-
Choose either Zoom or studio classes and click on the relevant button on this page.
This will take you to a Class Booking page. Immediately above “Choose appointment” click on the link “View Products/packages” in the top left corner of the page. This will take you to the packages page where you can purchase.
-
All packages are available for 43 days (6weeks) from date of purchase. Please refer to your Order Receipt (emailed) for expiry date.
Any unused classes cannot be accessed beyond the expiry date, unless negotiated under special circumstances. -
The system does not allow for booking changes between in-person and online classes. Should you wish to change how you attend class, please contact us directly via phone/text, on +61 402 835 289.
-
Any last minute reschedules need to be made 2 hours prior to class start times.
-
Please arrive 5 minutes before class starts. Mats are supplied however you are welcome to BYO. Wear comfy, easy-to-move-in clothing and bring a couple of towels to cover your mat and in case you need them for body support.
You need to be able to get on and off the floor independently. You may use assistance of a stool or chair in the studio.
-
You will receive the zoom link on booking the class. Each class has a different zoom link. You will need the Zoom program (app) on your device.
Clear a quiet space with room to lie down on the floor. You may like to use a mat. Have a couple of towels handy in case you need them for body support.Please arrive in the zoom room at least 5 minutes before class to check sound and lighting. It is helpful for teachers to see you lying on the floor. It is less important that you see the teacher as they do not demonstrate.
You will be muted immediately before class starts however you are welcome to unmute at any time if you have questions during the class.
-
Classes are mat-based, primarily in lying. As such you will need to be able to get on and off the floor independently. You’re welcome to use a chair to assist you, which are available in studio.
Meet your Practitioners/Teachers

In their words…