Group Classes

Classes weave gentle movement, attention, breath, and nervous system support. The focus is on comfort, ease and awareness rather than stretching, strengthening, or “working hard.”

Unlike yoga or Pilates, the emphasis here is on how you move and sense rather than achieving shapes, poses or repetitions.

Classes offer general guidance within a group setting. Private sessions provide individualised, hands-on support and are tailored specifically to your needs.

Classes are mat-based, primarily in lying. As such you will need to be able to get on and off the floor independently. You’re welcome to use a chair/stool to assist you, available in studio.

Both options are available. Many people like to start with a single class to get a feel for the practice. Regular attendance or a series supports deeper learning, easier movement and nervous system regulation over time.

That’s not a reason to stay away. Classes are designed to meet you where you are, with options to rest, move less, or simply observe. Most people find they feel better after attending.
If you’re unsure, check in with me before class so we can find what best supports you.

Purchase single class/packages through the website.

Purchasing and booking in the packages is a 2 step process.
1. Purchase package.

*** Choose carefully, either Zoom OR in- studio option before purchase.
The booking system does not allow for booking changes between in-person and online classes. Should you wish to change how you attend class, please contact us directly via phone/text, on +61 402 835 289.

2. Book classes. You will need the scheduling link provided in the Order Receipt (in your email inbox) to book your classes.
Book your classes using the scheduling link. Without booking, your place in class has not been allocated. nor will you receive reminder emails or zoom link (if you booked Zoom classes).

For Package bookings, you can schedule each of the 5 class at the one time.
** If your package includes a private appointment, you will have to book/schedule that appointment separately, using the same code in your Order Receipt. It will take you to a different calendar.

Choose either Studio or Zoom classes and click on the relevant button on this page.

This will take you to a Class Booking page. Immediately above “Choose appointment” click on the link “View Products/packages” in the top left corner of the page. This will take you to the packages page where you can purchase.

Special series packages expire at the end of the series, and are not transferable beyond the special series.

Term packages are available for 43 days (6weeks) from date of purchase. Please refer to your Order Receipt (emailed) for expiry date.
Any unused classes cannot be accessed beyond the expiry date, unless negotiated under special circumstances.

The system does not allow for booking changes between in-person and online classes. Should you wish to change how you attend class, please contact us directly via phone/text, on +61 402 835 289.

Any last minute reschedules need to be made 2 hours prior to class start times.

Wear loose, comfortable clothing that allows easy movement. Mats and head-pads are provided in-studio. For online classes, set up a space for a mat and have a couple of towels or blanket nearby.

Arrive a few minutes early to settle in. Give yourself time to transition from your day — sit or lie down, notice your breath, or simply rest quietly before we begin.

Mats are supplied however you are welcome to BYO. Wear comfy, easy-to-move-in clothing and bring a couple of towels to cover your mat and in case you need them for body support.

You’ll need to be able to get on and off the floor independently. You may use assistance of a stool or chair in the studio.

You’ll receive the zoom link on booking the class. Each class has a different zoom link. You will need the Zoom program (app) on your device.

Clear a quiet space with room to lie down on the floor. You may like to use a mat. Have a couple of towels handy in case you need them for body support.

Please arrive in the zoom room at least 5 minutes before class to check sound and lighting. It is helpful for teachers to see you lying on the floor. It is less important that you see the teacher as they do not demonstrate.

You will be muted immediately before class starts however you are welcome to unmute at any time if you have questions during the class.