EVENT: Retreat
The Pause That Restores
A women’s retreat to replenish, re-anchor and come home to yourself.
24-26 October, 2025
Luxury Vineyard Retreat
Hunter Valley, NSW, Australia
Rest isn’t indulgence. It’s essential.
Not just for your body—but for your voice, your presence, your capacity to show up more fully.
When life pulls you in every direction, it takes intention to stop, to feel, to restore.
You need a pause that nourishes, that supports and steadies: a pause that lets you feel yourself again. That’s what this retreat is:
A sacred pause. A recalibration. A return to the self you’ve been too busy to hear.
This is your invitation to pause; to step back from the busyness and constant giving…..to slow down, to soften, to feel supported in returning to yourself.
The Pause That Restores is so much more than an escape. It’s an opportunity to nourish your nervous system, restore your energy and gently bring you back to centre.
Through intentional movement, embodied rest and quiet connection, you’ll begin to feel more like you again.
Your pause is not a luxury. It’s a way home.
This isn’t just rest. It’s restoration.
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Gentle movement & embodied practices
Somatic sessions that weave together Feldenkrais® movement, breath and nervous system care to help you settle.
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Deep rest & spaciousness
Unstructured time to just BE- to nap, float in the pool, journal, or just sit in silence with a cup of tea. Your rest matters here.
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Nourishment on every level
Fresh, wholesome meals, soulfully prepared and shared. Optional access to massage and facials for deeper replenishment.
A glimpse inside The Pause…
You step into a quiet space where the air feels softer. The pace you've been keeping slowly recedes. No one asks anything of you here. You don’t have to explain. You don’t have to hold it all together.
There’s warmth in the welcome, and stillness woven into the schedule. You begin to notice again: the sound of birdsong, the feel of your body meeting the ground, the rhythm of your breath when no one is rushing you.
You’re guided, gently—not to do more, but to feel more. Each moment builds a quieter kind of strength. Not effort, but anchoring. Not fixing, rather softening into something more whole.
You remember what it feels like to be nourished from within.
Your pause is not a luxury. It’s a way home.
This retreat is for you if…
✨ You’re feeling tired, overstretched or depleted - and are seeking ways to replenish, not just push through.
✨ Your body and mind are craving stillness, softness and support.
✨ You’re longing for time out - and a space that’s not asking anything of you.
✨ You dream of rest that actually restores… not just a weekend off, but a meaningful rest without guilt, to reset gently, without pressure.
✨ You’re ready to slow down, soften and reconnect with yourself: body, energy and presence.
✨ You value small group connection and personalised care and support.
You were never meant to hold it all alone.
A taste of what happens inside
The Pause.
This retreat blends gentle movement, breath awareness, body-centred/somatic stillness and nervous system support to help you:
💫 Shift from doing to BEING.
💫 Reclaim your capacity for rest and reflection.
Together we’ll explore:
💫 Breath and movement practices that calm the body and mind.
💫 Body-centred/somatic stillness as a source of restoration.
💫 The quiet support of nature and community.
Each pause becomes a doorway to greater presence, inner quiet and restored vitality.
You don’t need to be experienced in movement, meditation or somatic work. Just bring your body, your breath, and a willingness to receive.
What becomes possible when you give yourself this pause.
🌱 You’ll leave feeling more rested, grounded and emotionally replenished.
🌱 You’ll cultivate a deeper relationship with breath, stillness and inner space.
🌱 You’ll rediscover rest not as something you earn, but something that is your most vital support.
🌱 You’ll have tools to create pause moments for nervous system support in your daily life.
This isn’t just a pause. It’s a restoration of your inner ground.
Past Retreat Love Notes.
Inclusions and Pricing.
✨Our 3-day experience includes:
✔️ Exclusive booking of the whole guesthouse for this weekend retreat.
✔️ Luxury Single or Twin-share suites (only 8 available), each with ensuite bathroom - 2 nights
✔️ All delicious and nutritious meals and snacks, including Welcome drinks.
✔️ Onsite private group wine tasting session.
✔️ Nurturing daytime program of nervous system, breath, Feldenkrais® somatic movement practices together with dialogue about practical everyday applications. (mats and blankets provided)
✔️ Unstructured time during the formal program - for solitude, reflection and connection in nurturing spaces.
✔️ Unlimited use of both the outdoor and indoor pools, jet spa and steam room.
✔️ Casual social evenings, outside of the formal daytime program.
✔️ Opportunities to make unforgettable connections with like-minded women.
✔️ ** Post-retreat Integration Workshop - to connect and clarify, review and reflect - 1 month post- Date: 22 Nov
✔️ **A 5-class bundle which expires at the end of the 2025- providing the perfect opportunity for ongoing engagement and unfolding of your internal experience and somatic movement practices.
Accomodation options: only 8 suites available
Single suite: Your own suite and bathroom
Twin share suite: Share with a friend (** both must apply and confirm)
Retreat investment:
$1950 AUD per single suite - only available for one person
$1650 AUD per person, twin share suite - ** both must apply and confirm
$350 AUD non-refundable booking fee is required to secure your place - is a portion of total fee
** Doors close 3rd October unless all places are already filled.
** Please review all T&C and Cancellation & Refund Policies for more details before registering.
Retreat Host, Guide & Mentor.
Hi I’m Georgi Laney.
I’m passionate about guiding women in personal growth and empowerment through their body and voice, helping them to live a more conscious, self-expressed life.
I’m thrilled to host this Retreat: The Pause That Restores. I weave my magic using Feldenkrais® Awareness Through Movement®, breath and nervous system practices in this immersive group experience.
I’m deeply committed to supporting women who seek a better relationship with their body and voice: to step into their personal power, feel safe and comfortable to be in their body and open their voice, and finally feel supported, seen, heard and valued for their contribution.
“I believe that the pause is where our power begins.”
More love notes…
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"Georgi is a master at leading groups. She can easily accommodate people's individual needs within the group holding a beautiful space for everyone to receive just what they need."
2023
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"Georgi puts so much love and care into every detail of the retreat to ensure it’s an amazing experience for all participants.”
2023
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"Thank you for being a wonderful facilitator and being so open to everyone."
2023
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"Love your passion and your preparation to make the weekend such a success."
2022
Frequently Asked Questions.
Browse our FAQs. If we haven't answered your questions here please email us at hello@georgilaney.com
** Please review our T&C and Cancellation & Refund Policy before registering.
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** All fees include non-refundable/non-exchangeable booking fee of $350, which is a portion of the total Retreat fee. This fee is required to secure your place on Retreat.
Retreat attendance includes use of the facilities and NOT any personalised relaxation or beauty treatments. These are an additional cost.
** Given that the Feldenkrais® Awareness Through Movement® sessions are floor-based, you must be able to get on/off floor independently- with or without the assistance of a chair.
COVID/ Influenza Related:
✦Although there are no mandatory requirements of isolation with COVID, we ask that if you knowingly have COVID or other respiratory viruses (Influenza) you respectfully NOT ATTEND and put all other attendees and venue staff at risk of illness.
✦ If you have COVID-like or similar respiratory symptoms, please do a Combination RAT on the day before arrival to confirm you are not positive, and bring evidence of same with you to show on check-in.✦If you are symptomatic of respiratory virus, but COVID/ Influenza A or B-free (as per Combination RAT), we ask that you wear a mask during indoor sessions in the Studio and other social gatherings that don’t involve eating/drinking.
See separate T& C info for more info.
***In registering, you agree to comply with these conditions.
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**Booking fee ($350) is non-refundable/ non-exchangeable.
Any participant cancellation is required in writing (and we’d appreciate a phone call- 0402 835 289). Please email us at hello@georgilaney.com✦ Cancellation 75- 31 days prior to retreat start date will receive a 50% refund on all monies paid, minus non-refundable/non-exchangeable booking fee.
✦ Cancellation between 30-8 days prior to retreat start date will receive a 25% refund on all monies paid, minus non-refundable/non-exchangeable booking fee.
✦ Cancellation within 7 days of retreat start date and time will receive no refund.
** Exception: In the event that you test positive to COVID/ Influenza A or B within 3 days of event start date and time and show evidence of same to event organiser, 50% of your fee minus the booking fee will be refunded via bank transfer. -
If the event is cancelled by the organiser, participants will have one of 2 options: either full refund of all fees paid (via bank transfer), or transfer of fees to a future retreat in the next 12 months. Participants will be notified of cancellation both in writing and via phone.
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Twin share suite - a shared suite with 1 friend.
Both parties must submit a registration form to book, and nominate each other.
The organiser will not be responsible for sourcing someone to share the room.
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Yes there is and you can nominate this option in the Application Form.
If you choose this payment option you will be spent specific information about equal monthly instalments and a personalised payment schedule.
✤ Retreat fee must be PAID IN FULL by 3rd October, if paying via a payment plan.
✤If paying balance owning in a single payment, payment is required by 12th September.
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Registration is a 2-part process.
We ask that you complete both parts as quickly as possible, in order to secure your place, given that places are limited.Complete and submit your Application Form- includes accommodation and payment choices. You’ll receive an email confirming whether a place is available, and payment details (via bank transfer)
Pay non-refundable booking fee $350AUD- is a portion of the full fee. Payment is required within 2 days to secure your place. Once fee received, your place will be confirmed via email.
You will then be sent an email confirming your place and details of the balance payment process. All payments are via bank transfer.
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NuLeaf Retreat: 647 Hermitage Road, Pokolbin, NSW 2320
Head to NuLeaf website for more details.Retreat attendance includes use of the facilities and NOT any personalised relaxation or beauty treatments. These can be arranged for an extra fee.
*** Venue is a smoke-free environment.
This luxurious boutique resort is located in the heart of the Hunter Valley, surrounded by vineyards, restaurants and cellar doors.
It’s an easy 60 minute drive from Newcastle, and approximately 2.5 hours drive from Sydney.
NuLeaf is approximately 60 minutes from Newcastle airport.
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Check in: 12.30pm Friday 24 October, in time for Welcome Lunch at 1pm.
**Formal retreat program starts 2.15pm Friday, following lunch.
Check out: 11am Sunday 26 October.
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Massage/Beauty appointments are available onsite to add to your delicious weekend retreat experience. These are an optional extra that incur a separate fee. Please contact hello@georgilaney.com for more details.
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Refer to the suggested packing list separately.
Please notify us of special dietary requirements at the time of registration. Last minute changes can not be accommodated. Any changes need to be provided 1 week prior to retreat start.
***Preparation to attend includes being able to get on/off floor independently, with the aid of a chair if necessary.
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We highly recommend you include the following items:
Several towels- to cover provided exercise mat and should you need it for body support
You’re welcome to bring your own mat, however this is not necessary, as mats will be provided
Casual easy to move in clothing- you’re welcome to stay in your comfy gear the whole time or change for dinner. Do bring an extra layer, including socks. Everyone is surprised when they get cool lying on the floor.
Comfy walking shoes
Water bottle
Swimmers for the pools, spa, steam room.
Any alcohol or treats you wish to share with others over/after dinner. Alcohol will be provided ONLY pre-dinner both evenings.
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Saturday:
Enjoy a leisurely breakfast before Retreat program commences 9.15am in the studio.
We’ll break for lunch then return to the program until mid afternoon, at which time you can then enjoy personal down time-rest, float/swim, steam, beauty/massage appointment (this last is an optional extra with additional fee)….you get to choose what your body needs to rest, refresh and restore.
We'll come together for an onsite private wine tasting at 6pm before a sumptuous dinner, then socialising in the comfy lounge area or outdoor deck, weather-permitting.
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Feldenkrais® builds AWARENESS through movement. It is a somatic (body-centred) modality/practice, that uses guided attention, breath and mindful movement.
Learn how to remain present to your experience and aware of your thoughts and feelings, while moving your body through guided mindful movement.
Move with greater awareness in your body and awareness through life, acquiring tools for personal growth, empowerment and wellbeing.“ I realise how much emotion I store internally and how my posture and breathing affect my mood and movement.”- Retreat participant 2023