Is your world looking and feeling smaller and harder to navigate with the weight of stress, injury or restriction?
It’s your time to heal and flourish.
Discover how to cultivate inner support you need for sustainable change.
Turn your searching inwards.
Learn how to create a stable base that supports you to live a richly felt, empowered and flourishing life.
✦ Supported ✦ Embodied ✦ Empowered ✦
Are you sick of feeling...?
➤ Burnt-out, stressed and anxious?
➤ Heavy and stuck with overwhelm?
➤ Stiff, sore and restricted?
➤ Jaw tension and a hoarse voice?
➤ Unheard, unseen, unsupported?
Lets work together, guiding you in supportive, empowering ways to
đź’« Feel better
đź’« Move better
đź’« Sound better
đź’« Function better
đź’« Flourish in life
Experience holistic body-centred practises grounded in neuroscience, nervous system regulation, somatics, mindfulness, movement, breath, voice and communication.
Healing, recovery, growth and flourishing all start with choice.
Choose your pathway.
Nervous system support
For
đź’« Stress, anxiety and burnout
đź’« Building safety, regulation and resources
Body & movement support
For
đź’« Pain, injury and restriction
đź’«Moving and being active for longevity
Voice & communication support
For
đź’« Jaw, throat and voice issues
đź’« Connecting and communicating more effectively
Not sure how I can best support you? Lets chat.
Welcome to a place of exploration and self-discovery.
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Book a class.
Join us on the mat, either in studio or on zoom. There’s such power and support in a shared experience.
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Download my free gift.
Enjoy a taste of how I work, teaching a group Awareness Through Movement class.