Nervous System Support

All experiences are navigated through the BODY.

Your BODY is the gateway to deeper connection, support and nervous system regulation.

Are you sick of feeling...?

➤ Stressed, anxious and even burnt out?
➤ Easily triggered and find it hard to recover?
➤ A stranger to living present, safe and supported in your body?
➤ Stuck in old patterns that are holding you back?

Befriend and inhabit your body.

Nurture and regulate your nervous system.

Let your body’s signals be your greatest guide in everyday life.

Learn nervous system regulation to support yourself through your body so that you can show up feeling more…

💫 Safe and secure inside.
💫 Calm, centred and regulated.
💫 Resourced and resilient.
💫 Trusting your inner authority, letting it lead you every day.
💫 Confident to follow your dreams and create a richer, empowered and more fulfilling life.

Experience holistic somatic nervous system support grounded in neuroscience, mindfulness, body, breath, movement and voice practises.

Embrace self discovery.
Embody self awareness.
Empower self leadership.

I will support and guide you home to yourself, befriending and inhabiting your body.

💫 Unbrace and release fascia into support, and feel held from within.
💫 Anchor your inner authority and wisdom.
💫Resource your Vagus nerve to find, free and lead with your voice.

Start your journey to better resource and regulate your nervous system here.

  • 1 : 1 Support

    Deep support to find inner safety and support and shake old patterns of behaviour that are holding you back from flourishing- in studio and on zoom.

  • Retreats

    Immersive, powerful and delicious residential experience to rest, recharge, reconnect and support your body, mind and soul, while connecting with like-minded women.

  • Workplace wellbeing workshops

    Somatic nervous system support for managing stress and promoting wellbeing in the workplace. Inquiries about bespoke workshops welcome.

In their words…

Not sure about how I can best support you?
Let’s chat. Contact me here.